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Happier Days is focused on breaking down the stigma around self-harm while teaching people how to take charge of their mental health and have more confidence in everyday life. My goal is to help people understand their emotions, identify their current patterns, and create new healthy habits to unlock the best version of themselves. Trauma, tragedy, and grief, it happens to all of us. I am educating people on how to develop positive emotional coping skills to navigate life’s challenges in the best way possible..

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Through this podcast, my goal is to teach you strategies on how to take control of your mental health in a positive way, have more confidence, and live a more fulfilled life, all while actively working towards becoming the next best version of yourself. You deserve to feel happy and fulfilled in all areas of your life.
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Get the Happier Days E-Book today! This is a guide to take charge of your mental health, create more confidence in everyday life and unlock the best version of yourself. Once you purchase the eBook, you’ll receive a link instantly to download.

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Happier Days Podcast

Top 5 Episodes

1.

Creating New Neural Pathways

2.

Your Past Does Not Define Your Future

3.

3 Things Grief Taught Me

4.

Tips to Stop Procrastinating

5.

Negative Emotional Coping Skills

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Listener Reviews

The little train that could.
Phenomenal! A good goal for all ages. This was such a rewarding podcast! Thank you 💚

  • Gemacodi

Kinsey Ray, I want to take a moment to truly say THANK YOU! Your podcast has helped me in SO many ways to FINALLY feel seen, heard and so comforted from experiences that, as life would have it, we share in common. I am so beyond thankful that you felt called to do this podcast and I have enjoyed every single episode so far! I know you will continue to bring us so many useful tips, some solace when we desperately need it and please keep sharing new ways for us to have happier days, which we need most of all, as you take us along with you on your journey.

  • Stacy

Great podcast with helpful tips, relatable stories and overall very conversational. Looking forward to more episodes!

  • Listener

This podcast is so fun to listen to and I look forward to each episode that is released. I have learned so much valuable advice from Kinsey over the years and I’m so happy she’s bringing it all to a podcast. I’m obsessed with the inspiration and positivity that Kinsey brings to each episode. I think this podcast is amazing and I think everybody should be listening to it.

  • Roy

Love all these tips and tricks and how Kinsey touches on multiple subjects!! I listen to these on my way to work and it helps my mood on those crappier days.

  • Listener

Kinsey Ray, I want to take a moment to truly say THANK YOU! Your podcast has helped me in SO many ways to FINALLY feel seen, heard and so comforted from experiences that, as life would have it, we share in common. I am so beyond thankful that you felt called to do this podcast and I have enjoyed every single episode so far! I know you will continue to bring us so many useful tips, some solace when we desperately need it and please keep sharing new ways for us to have happier days, which we need most of all, as you take us along with you on your journey

  • Listener

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