Happier Days is focused on breaking down the stigma around self-harm while teaching people how to take charge of their mental health and have more confidence in everyday life. My goal is to help people understand their emotions, identify their current patterns, and create new healthy habits to unlock the best version of themselves. Trauma, tragedy, and grief, it happens to all of us. I am educating people on how to develop positive emotional coping skills to navigate life’s challenges in the best way possible..
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Happier Days Podcast
Top 5 Episodes
Creating New Neural Pathways
Your Past Does Not Define Your Future
3 Things Grief Taught Me
Tips to Stop Procrastinating
Negative Emotional Coping Skills