Happier Days is focused on breaking down the stigma around self-harm while teaching people how to take charge of their mental health and have more confidence in everyday life. My goal is to help people understand their emotions, identify their current patterns, and create new healthy habits to unlock the best version of themselves. Trauma, tragedy, and grief, it happens to all of us. I am educating people on how to develop positive emotional coping skills to navigate life’s challenges in the best way possible..

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Through this podcast, my goal is to teach you strategies on how to take control of your mental health in a positive way, have more confidence, and live a more fulfilled life, all while actively working towards becoming the next best version of yourself. You deserve to feel happy and fulfilled in all areas of your life.

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Get the Happier Days E-Book today! This is a guide to take charge of your mental health, create more confidence in everyday life and unlock the best version of yourself. Once you purchase the eBook, you’ll receive a link instantly to download.

Happier Days Podcast

Top 5 Episodes


Creating New Neural Pathways


Your Past Does Not Define Your Future


3 Things Grief Taught Me


Tips to Stop Procrastinating


Negative Emotional Coping Skills

Listener Reviews

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